Yoga Wheel Experience Class is now available for i Dance members for free

Yoga Wheel is the new course that we are going to open soon. Yoga Wheel Experience Class is now available for i Dance members for free. For more details, please read the poster below.

Introduction of Yoga Wheel:

Yoga wheel is a new trend of yoga equipment used for stretching and releasing the muscles of the back, neck, and shoulders, as well as the deep hip flexors. The urban lifestyle always mean lack of activities, which could be the cause of many types of pain and illness. You could gain therapeutic benefits like creating space in your body and massaging the spine.

The circularly shaped yoga wheel helps open up the body and support in advanced yoga poses, making difficult arm balances or backbends more accessible. You could gain lots of benefits even if you were a yoga beginner. Sometimes, you could use the yoga wheel to do some challenging balance postures and train the core strength.

• For detailed schedule and venue, please read the poster below
• The maximum participants of each class is 15, so first come first basis is served
• For any enquiries, please contact us